Intermittent fasting 16/8 WORKS for fast weight loss! I lost 10 pounds, 4 inches and 3% body fat using intermittent fasting. It's SO amazing right? If you want to get skinny fast without exercise and be a lazy girl this is what you NEED to do! There is no better weight loss motivation than seeing weight loss before & after photos. Other weight loss diets don't even work! The eat stop eat 8 hour diet is the way to lose weight quick without exercise.