Intermediate fasting, water fasting and crescendo fasting are all methods of fasting to lose weight. While intermittent fasting 16:8 works to help you lose weight fast, did you know you don't have…



Intermediate fasting, water fasting and crescendo fasting are all methods of fasting to lose weight. While intermittent fasting 16:8 works to help you lose weight fast, did you know you don't have to do intermittent fasting for 16 hours? Intermediate fasting 12 hours works just as well! I lost 10 pounds in 3 weeks just by fasting! It's the BEST way to get skinny fast for lazy girls like me!



Source by alleysober





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    Intermediate fasting, water fasting and crescendo fasting are all methods of fasting to lose weight. While intermittent fasting 16:8 works to help you lose weight fast, did you know you don't have…

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